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Eat Healthier with Every Bite Counts: Hadassah’s Nutrition Program
Join the push for heart health with Every Bite Counts: Hadassah's Nutrition Program, bringing innovative recipes, practical tips, and heart healthy cooking.  Units can create their own fun events -- food trucks, chef demos, and cook-offs -- to communities around the country and online. Together, we’ll help women stay healthy across the generations. We'll help you get started on the path to a healthier heart.

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Every Bite Counts Library

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5 Ways to Lighten Up Your Hanukkah Celebrations

A little indulgence can go a long way, but you can still make some slight adjustments to keep the...

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12 Diabetes-Friendly Recipes That Will Please Your Palate

Not only are these recipes heart-friendly, they’re also simple to prepare. Check them out here...

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White Bean and Tomato Bruschetta Salad

Ready in 10 minutes or less, this recipe makes a tasty starter for any meal.

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Massaged Kale Salad

This recipe turns a simple green salad into a flavorful, filling meal.

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Citrus Ginger Honey-Glazed Salmon with Whole Grain Rice and Sugar Snap Peas

Satisfying, it’s a snap to make!

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Apple Nachos

Staying healthy doesn’t mean staying away from your favorite snacks. This recipe works perfectly...

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Eggplant, Cheese and Tomato Bake

Bring a colorful array of veggies to your table with this recipe — hearty and heart-healthy.

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French Style Bean Stew

You’ll love this international take on bean stew, savory and chock-full of nutrients.

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Couscous Stuffed Portobello Mushroom Caps with Mozzarella

Enjoy this fun, filling take on stuffed mushrooms.

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Teriyaki Salmon with Cauliflower Rice

This impressive-looking dish combines delicious flavor with heart-healthy nutrients.

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Vegetable and Goat Cheese Phyllo Pie

Who says pie can’t be both healthy and delicious?

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Tuna Niçoise in Lettuce Cups

This recipe transforms a traditional salad into a fun wrap.

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Chickpea Salad with Tomatoes & Cucumber

Spice up your salad with this recipe. Easy to prepare and high in vegetable protein.

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Blackened Fish with Strawberry Kiwi Salsa

Add an exciting kick to the classic dish, ready in under 10 minutes.

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NEW Recipe Cards

These gorgeous recipe cards are diabetes-friendly and delicious. Print *DOUBLE SIDED in COLOR*...

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Lighten Up! A Playbook for a Healthy Thanksgiving Table

Our Every Bite Count food guru Shannon Sarna dishes up tips for finding balance between holiday...

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The Picky Eater Challenge: Just Try This

7 Tips for Healthy, Delicious Family Dinners

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A Sweet and Healthy New Year & You

Lighten up your Rosh Hashanah menu with Hadasah food guru Shannon Sarna's Slow Cooker Tangy...

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On the Grill: Peachy Goodness with Mascarpone

Not everything that goes on the grill needs to be heavy. This week, why not turn up the heat on...

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An American Moment for Israeli Food

Food guru Shannon Sarna, spokeswoman for Every Bite Counts: Hadassah's Nutrition Program,...

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(800) 928-0685

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missions@hadassah.org

(800) 237-1517

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