Hadassah

White Bean and Tomato Bruschetta Salad

Ingredients
Makes 2-4 Servings

  • 2 small tomatoes (diced) or 16 oz. canned, no-salt-added, diced tomatoes (drained, rinsed)
  • 1 clove fresh, minced garlic or 1 tsp. jarred, minced garlic
  • 1 green onion (chopped, (green part only))
  • 8 oz. canned, low-sodium white beans (such as Cannellini beans), drained, rinsed
  • 2 Tbsp. fresh basil (chopped) or 1 tsp. dried basil
  • 1 Tbsp. balsamic vinegar
  • 2 tsp. extra virgin olive oil
  • 1/8 tsp. black pepper (to taste)
  • 1/4 cup low-moisture, part-skim, shredded mozzarella
  • 4 cups mixed greens or arugula

Nutrients

Calories: 123
Total Fat: 4.5 g
Saturated Fat: 1.0 g
Trans Fat: 0.0 g
Polyunsaturated Fat: 0.5 g
Monounsaturated Fat: 2.0 g
Cholesterol: 4 mg
Sodium: 87 mg
Total Carbohydrates: 15 g
Dietary Fiber: 5 g
Sugars: 4 g
Protein: 7 g

Recipe

  • Combine all ingredients except salad greens and marinate 5-10 minutes.
  • Toss with salad greens. Serve chilled.

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Copyright © 2018 American Heart Association

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