General Meeting - Tai Chi
Please Join Us for an Introductory Lesson in
Tai Chi Meditation
Wednesday, January 8th
MID ISLAND Y JCC - ROOM 203
45 MANETTO HILL ROAD
Our program will feature Linda Cosiero, who will lead us through the moves and mental focus of Tai Chi, a form of Chinese martial arts that promotes general health benefits and stress management, as well as balance and physical dexterity. Tai Chi focuses the mind solely on the movements of the form to help bring about a state of mental calm and clarity. We will also be celebrating the Jewish Arbor Day, Tu B'Shvat, with delicious snacks from Israel.
Admission is free - all are welcome! Feel free to bring a non-member friend or family member, to share in our exciting educational program.