Get Fit, One Minute At a Time
Get Fit, One Minute at a Time
April 7, 6:30 pm
Studies show that people spend 55% or more of their waking hours seated. People who sit more
than six hours a day are 48%-94% likelier to die sooner than their counterparts who sit less than
three hours a day.
The simple solution? Micromovement. Micromovement incorporates simple, gentle, small ranges of motion you do for a minute at a time throughout the day (especially good for aging or sedentary bodies). Learn to partner with your body to boost vitality , increase immunity, and nurture yourself from the inside out. This is an exciting and realistic approach to help care for your body so you can live a happy, energized, and vibrant life.
Dr. Juli Kramer currently teaches a wide variety of classes on healing your mind, body, and spirit, enabling you on your journey to a healthier and happier life. Check out Juli's entire series of movement classes at www.radiantshenti.com.
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